5 CUPS WHOLE WHEAT FLOUR

2 CUPS QUICK OATS

5 CUPS UNBLEACHED FLOUR

3 TSP. CINNAMON

1 TSP. NUTMEG

6 TSP. BAKING POWDER

2 TSP. BAKING SODA

IN A LARGE BOWL COMBINE ALL OF THE INGREDIENTS TOGETHER, MIXING WELL TO ENSURE THE INGREDIENTS ARE COMPLETELY INCORPORATED. DIVIDE THE MIXTURE INTO 4 MASON JARS, ZIP-CLOSE BAGS OR VACUUM SEAL BAGS, (3 CUPS OF MIX PER PACKAGE).

3 GRAIN MUFFINS:

1 PKG 3 GRAIN MUFFIN MIX (SEE RECIPE ABOVE)

1/2 CUP OIL

1/2 C. SWEETENER (HONEY OR MAPLE SYRUP)

1 CUP FRUIT OR VEGETABLE PUREE (PINEAPPLE, APPLE, CARROT, ZUCCHINI, SWEET POTATO, BANANA, BERRIES OR APPLE SAUCE)

1/2 TO 1 CUP MILK

1 TO 2 EGG(S)

1/2 TO 1 CUP NUTS, RAISINS, SEEDS OR OTHER DRIED FRUIT

COMBINE ALL INGREDIENTS. DO NOT OVERMIX. TRANSFER INTO LIGHTLY GREASED MUFFIN TINS AND THEN BAKE AT 350 DEGREES FOR 20-25 MINUTES.