1 CUP UN-POWDERED OATS ½ CUP POWDERED OATS ½  TEASPOON SALT ¼ CUP SUGAR 1 TEASPOON CINNAMON COMBINE ½ CUP OATMEAL WITH ¾ CUP BOILING WATER AND ADD 2 TABLESPOONS CHOPPED APPLE.  STIR AND LET STAND FOR 2 MINUTES.  FOR THICKER OATMEAL, USE LESS WATER; FOR THINNER OATMEAL, USE MORE WATER.